Mindfulness Meditation Reduces Age and Race Bias
18/01/2015 21:14 (GMT+7)
Over the last two months, America has struggled with its identity concerning racial and religious prejudice, highlighted by a national dialogue over the killings of several unarmed ethnic minorities by police officers. Currently, in relation to the Charlie Hebdo shootings, the world is looking at how society and the individuals within it bring prejudices into their relationships. Much light has been shed in the last decade on the benefits of Buddhist-derived mindfulness meditation and its application in a wide range of mental and physical health conditions. In a timely fashion, on 24 November 2014 researchers at Central Michigan University released the findings of a study on the effects of mindfulness meditation on preconceived out-group bias.
Meditation is fine, but what about the Buddhism behind it?
04/09/2014 09:52 (GMT+7)
London, UK -- Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.

Meditation: HereNowNeverNowhere
29/03/2014 23:28 (GMT+7)
March 21 -- What miracle product gives you happiness, compassion, and perhaps more surprisingly, toned abs, a fulfilling sex life, and a healthy bank balance? The answer will amaze you. It's the same product that connects the Dalai Lama and Rupert Murdoch; meditation.
Here's Why The New David Jones Chairman Turned To Buddhism And Meditation
12/03/2014 20:22 (GMT+7)
Gordon Cairns, former Lion Nathan boss and new chairman of David Jones, has a reputation as a ruthlessly efficient executive.

Meditation Enhancing the Lives of Children
10/03/2014 21:38 (GMT+7)
In various parts of Myanmar, Sri Lanka and Thailand, the three major Theravada countries, children participate in meditation sessions guided by Buddhist monks and lay masters. A BBC report in 2013 reports that one million children took part in a meditation session at Phra Dhammakaya in Bangkok. In countries and regions where Mahayana Buddhism is practiced, children are also taught meditation by monks and lay teachers. For example, many sessions of meditation for children have been conducted at Wang Fat Ching She and Plum Village in Hong Kong. The number of children participating in these sessions is on the rise.
Mindfulness meditation may improve decision making
13/02/2014 22:36 (GMT+7)
Feb 12 -- One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological Science, a journal of the Association for Psychological Science.

Bible-belt Buddhist convert 'no superhero'
02/02/2014 22:13 (GMT+7)
Stockholm, Sweden -- Raised with evening prayers, Martin became a vegetarian atheist before finding Buddhism. The most common misconception? That he's a monk, or that he has "tricks to not feeling bad".
The Practice of Mindfulness
30/01/2014 18:42 (GMT+7)
The meditation method taught by the Buddha is called Satipatthana or mindfulness meditation. This simple but profound technique removes greed, hatred and delusion by the application of systematic and sustained mindfulness to one’s own mental and physical processes.

And breathe ... Goldie Hawn and a monk bring meditation to Davos
24/01/2014 12:25 (GMT+7)
January 23 - Eyes closed tight, the delegates of the World Economic Forum in Davos have queued devotedly for half an hour for this early morning session.
Meditations of a Buddhist Skeptic
21/01/2014 17:37 (GMT+7)
New York, USA - Columbia University Press is pleased to announce the publication in paperback of "Meditations of a Buddhist Skeptic: A Manifesto for the Mind Sciences and Contemplative Practice" by B. Alan Wallace.Renowned Buddhist philosopher B. Alan Wallace reasserts the power of shamatha and vipashyana, traditional Buddhist meditations, to clarify the mind's role in the natural world.

Is meditation the new antidepressant? Mindfulness practice may be more effective than drugs for anxiety, depression
14/01/2014 23:04 (GMT+7)
January 13 - Oh, no. Incense. There’s a juice bar in the lobby and bhangra music playing, too. It feels like I’ve stepped into some kind of space warp. Outside, London. Inside … well, it’s hard to describe. Because, as I step further into the Light Centre, a “natural health” studio offering everything from acupuncture to yoga, it becomes clear that its clientele is as far from the yogurt-knitting crowd as it’s possible to get.
Is meditation the best medicine?
03/01/2014 11:32 (GMT+7)
January 03 - Millions of people in 'the developed world' visit therapists for all sorts of emotional and psychological problems they find difficulty in coping with by themselves. People who visit psychiatrists are usually very quickly diagnosed with some form of psychosis and treated with a mixture of cognitive therapies and antipsychotic medications. Various health insurance schemes around the world have greatly encouraged this growing practice.

Meditation, mindfulness and mind-emptiness
02/01/2014 14:57 (GMT+7)
January 02 - Ever been unable to sleep because you can’t switch off that stream of thoughts that seems to flow incessantly, mercilessly through your head?
Meditation changes gene expression, study shows
11/12/2013 20:23 (GMT+7)
Practitioners have been attesting to it for years, and now medical science is waking up to the idea that meditation really does have health benefits. A new study, published in the journal Psychoneuroendocrinology, has discovered specific molecular changes in the body after a period of mindful meditation.

Mindfulness Meditation as a Buddhist Practice
02/12/2013 12:04 (GMT+7)
While mindfulness can be practiced quite well without Buddhism, Buddhism cannot be practiced without mindfulness. In its Buddhist context, mindfulness meditation has three overarching purposes: knowing the mind; training the mind; and freeing the mind.
Benefits of Meditation
23/11/2013 11:03 (GMT+7)

Gettysburg College: A Buddhist state of mind
09/11/2013 13:35 (GMT+7)
November 07 -- A spiritual teacher from California leads weekly meditation meeting for students.
Meditation is helping medical students
04/11/2013 10:43 (GMT+7)
Being a medical student is a very stressful experience which can result in burnout without proper interventions. Natural interventions such as meditation are preferable to drugs in order to avoid potential side effects from tranquilizers. Mayo Clinic writes that meditation is used for relaxation and stress reduction. Wake Forest Baptist Medical Center reported in a news release on Oct. 30, 2013, that medical students are being taught meditation techniques to prevent burnout and improve care.

The Buddhist pursuit of self-knowledge
31/10/2013 10:20 (GMT+7)
When I was moving towards Buddhism, what acted on my imagination was the image of the Buddha, the representation of a human being whose demeanour reflected composure and self-knowledge. It seemed to be the projection of a human possibility, perhaps illusory, but it threw into relief our ordinary human disarray, particularly at first my own. Later I came to find that Buddhist practice was at its most authentic when I sat in meditation alongside others, an incipient sangha (community of practitioners).
Patients benefit from meditation space
26/10/2013 10:08 (GMT+7)
A meditation pagoda was unveiled at Hillview Lodge in a special Buddhist ceremony.

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