This
philosophy sets up a system of vast psychotherapy. In that context the
Lord Buddha was a unique psychotherapist. In general Psychotherapy means
a treatment of emotional, behavioral, personality disorders based
primarily upon verbal or nonverbal communication. The Buddha who was an
inimitable healer helped a large number of people to overcome stress,
emotional problems, and relationship problems through friendly
mediation.
Dr Sigmund Freud introduced the Psychoanalytic therapy.
Psychoanalytic treatment involves discussing past experiences and how
these may have led to present situation and also how these past
experiences may be affecting the life now. The understanding gained
frees the person to make choices about what happens in the future.
Psychoanalysis attempts to get to the root of the problem" by analyzing
the transference relationship which develops between the therapist and
patient.
Buddha did a complete form of analysis and found the route cause of
affliction, then successfully treated the particular psychological
ailment and brought complete mental release to the person. In this
analysis he went up to past lives. Past life therapy also known as
regression or resolution therapy allows individuals to complete
traumatic and emotionally stimulated past experiences which on an
unconscious level are unresolved.
Today PLT or Past Life Therapy is popular in the Western world and it
allows the client to resolve past issues in a therapeutic setting using
clinical methods. The most famous Western past life therapist was Edgar
Cayce who gave over 14,000 "readings" during a period of 43 years. Edgar
Cayce demonstrated the uncanny ability to put himself into some kind of
self-induced sleep and he could respond to questions asked by his
patients about their illnesses.
Cognitive Therapy based on gaining insight into unconscious emotions
and drives mainly focusing on thoughts, assumptions and beliefs. Albert
Ellis's Rational Emotive Therapy is an example of Cognitive therapy.
Ellis considers strong emotions to result from an interaction between
events in the environment and beliefs and expectations.
Buddhist point of view, suffering is not caused by external,
traumatic events, but by qualities of mind which shape our perceptions
and responses to events. These same words were repeated by the
Psychologist Albert Ellis in 1953 when he introduced his action oriented
therapeutic approach – Rational Emotive Therapy. According to Ellis not
the event that causes psychological distress but the belief held by the
client. He further argues that one's emotional distress is actually
caused by one's catastrophic thinking in appraising stressful events.
Ellis theories that unrealistic appraisals of stress are derived from
irrational assumptions.
Psychiatrist Aaron T Beck - the developer of CBT or Cognitive
Behavior Therapy emphasized the role of cognitive distortions in
depression and anxiety. Cognitive Behavior Therapy (CBT) is one of the
major orientations of psychotherapy and represents
a unique category
of psychological intervention because it derives from cognitive and
behavioral psychological models of human behavior.
Lord Buddha used numerous kinds of cognitive therapies. In the story
of Kisagotami Buddha used a cognitive mode of action to give insight to a
young mother who lost her little son. She was devastated with grief.
She went to Buddha Carrying the dead body of her son and asked for
medicine that would restore her dead son to life. The Buddha told her to
get some mustard seeds from a house where there had been no death.
Kisagotami went from house to house but she could not find a single
house where death had not occurred. She gradually got the insight and
the meaning of death. She realized death is a universal phenomenon.
Buddha often used Socratic Method to teach his doctrine. Socrates
(470 399 BC) was a Greek philosopher who engaged in questioning of his
students in an unending search for truth. He sought to get to the
foundations of his students' and colleagues' views by asking continual
questions until a contradiction was exposed, thus proving the fallacy of
the initial assumption. This became known as the Socratic Method.
When the assassin Angulimala screamed at the Buddha to stop the
Buddha turned and told Angulimala that he, the Buddha, had already
stopped and Angulimala, to do likewise. These few words made a cognitive
revolution inside Angulimala's head. He realized that the Buddha has
already stopped means he does not commit any violence so now the time
for Angulimala to renounce violence. He threw away his sword and became a
monk.
Patachara a young woman developed an acute stress reaction when she
witnessed the death of her husband two children and the parents. She
came to Buddha weeping and with utter confusion. After she became
rational Buddha explained her true meaning of suffering and the nature
of impermanence. The story of Patachara reveals an excellent case study
of trauma counseling. Trauma counseling should offer practical help that
works and should teach skills to manage flashbacks, painful memories
and anxiety. Buddha used practically most of the above mentioned avenues
to resolve the grief reaction of Patachara.
There are obvious similarities between the Buddha's empathically
based attitude and Carl Roger's term empathy. Carl Rogers plays an
important historical role in the development of Client Centered Therapy
and he was one of the founders of the humanistic psychology movement.
Like Carl Rogers Buddha accepted people with unconditional positive
regard. Psychologists claim that living an authentic life is impossible
without developing empathy. Empathy is a fundamental ability for being
able to develop relationships with other people, and thus develop one's
personality.
Buddha believed in human freedom. Rogers felt that it was irrelevant
whether or not people really had free will. He further says we feel free
when choices are available to us. Rogers pointed out that the
fully-functioning person acknowledges that feeling of freedom, and takes
responsibility for his choices. Buddha doesn't reject the human freedom
with complete responsibility for one's action.
Robert Carkhuff -one of the pioneers in Client Centered Therapy
studied and worked with Carl Rogers. He published his outstanding book
Towards Effective Counseling and Psychotherapy in 1967. Robert Carkhuff
introduced seven co conditions such as empathy, respect, concreteness,
genuineness, self disclosure, confrontation and immediacy. In
psychotherapy immediacy is a vital issue. The story of Rajjumala –a
domestic servant who tried to commit suicide following the harassments
caused by her mistress was saved by the Buddha. This is a fabulous
example of suicide prevention counseling and Robert Carkhuff's seventh
co condition "immediacy".
In the Buddha's teaching meditation has a special place. Meditation
can be used for personal growth. Buddhist meditation is a process of
mental clarification and geared to direct perception. The purpose of
Buddhist meditation, therefore is to gain intellectual understanding of
the universal truth. Buddhist Vipassana meditation gives realization of
impermanence, suffering and non-self. The Mettha (loving-kindness)
meditation helps to reduce anger and a perfect way to control aggressive
feelings. Generally meditation helps to reduce stress and anxiety.
Today many psychotherapeutic centers in the East and the West use
meditation as a successful therapeutic mode.
Existential Psychotherapy is a form of psychotherapy which aims at
enhancing self knowledge. In Buddha's teaching existentialism is widely
described. Buddhism brings up questions about ethics and the nature of
our existence. The goals of existential therapy are to enable people to
become more truthful with themselves, to widen their perspective on
themselves and the world around them , to find clarity on how to proceed
in the future while taking lessons from the past and creating something
valuable to live for in the present. Also it helps to explore the
client's physical, social, psychological and spiritual dimensions.
The story of Mattakundali – a young boy who was terminally ill and
suffered without any medical assistance due to his father's greediness
died prematurely. After Mattakundali's death his father became extremely
sad and used to go to the cemetery everyday and mourn. The meaning of
death is revealed in Mattakundali Jathaka in an existential form.
Finally Mattakundali's father's grief was resolved. This story can be
interpreted as a good example of grief counseling.
Buddha was a unique psychotherapist. His therapeutic methods helped
millions of people throughout the centuries. Today the Western world has
realized the psychological essence of Buddhism. Many Psychotherapeutic
systems in the West derived from Buddha's teaching. Buddha showed
empathy and non judgmental acceptance to everyone who came to him. He
helped people to gain insight and helped in growth promotion while
eliminating troubling and painful emotions. His therapeutic methods are
exceptional and can be applied for all time.