Buddhist Meditations
Empty Your Head from Worries by Meditation
Speaking Tree, Jai Desai, 2013-08-22
24/08/2013 15:54 (GMT+7)
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Meditation made easy – Follow these tips


1.    Comfortable surrounding - It is advisable to meditate in a quiet place. This saves you from distraction and helps you go deeper in your experience.

2.    Be regular with the practice - It is a good idea to meditate at least twice a day and be regular with the practice. Only then will you be able to observe its positive effects with each passing day.

3.    Meditate with your buddies - You could get together with some of your close buddies and meditate in a group. This will enhance your experience; it will also help you to be regular with your practice.

4.    Try some stretches before meditating - This helps release the stress and tension in various parts of your body and helps you relax to have a more enjoyable meditation.

5.    Observe your thoughts - Do not make an effort to resist your thoughts. Let them flow. Meditation is effortless.

6.    Take it easy - Make sure you meditate for at least 10-15 minutes. Do not be in a hurry to open your eyes.

7.    Make sure your stomach is not full - This will prevent you from falling asleep!

Benefits of Meditation

1.    Lowers high blood pressure relief

2.    Lowers the levels of blood lactate, reducing anxiety attacks

3.    Decreases any tension-related pain such as tension headaches, ulcers, insomnia, muscle and joint problems

4.    Anxiety decreases

5.    Emotional stability improves

6.    Creativity increases

7.    Happiness increases

8.    Intuition develops

9.    Purifies your character

10. Develop will power

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