|12/06/2016 15:09 (GMT+7)
The benefits of spending time in the Great Outdoors are no secret. Throughout history, great teachers, thinkers, and poets have extolled the virtues and benefits of communing with nature and maintaining a connection with the natural world. Aiming to combat the information and stress overload that all too often accompanies contemporary urban life, a new well-being movement known as “forest bathing” has become one of the fastest-growing health trends in many cities around the world.
|02/05/2016 11:38 (GMT+7)
While the far-reaching benefits of mindfulness meditation and related practices for improving mental and physical well-being are becoming more widely acknowledged among Buddhists and non-Buddhists alike, what is perhaps not as well understood is that mindfulness alone can be ineffective and can even cause discomfort for the practitioner in cases of deep psychological or emotional trauma.
|10/04/2016 17:07 (GMT+7)
No man is an island unto himself, poets, philosophers, and teachers down through the ages have emphasized, and the same, it would seem, can also be said of trees. It is now understood that roots of trees in the wild are interconnected by extensive and complex “common mycorrhizal networks” of fungi—what researchers sometimes refer to as the “wood wide web.”
|28/03/2016 21:14 (GMT+7)
While you may not remember life as a toddler, you most likely believe that your selfhood then - your essential being - was intrinsically the same as it is today.
|22/09/2015 17:06 (GMT+7)
The Buddhist understanding of the illusory nature of a constant, unchanging sense of self, first posited thousands of years ago, has been validated by recent neuro-scientific research. And while neuroscience cannot yet offer a definitive answer as to exactly how consciousness relates to the brain, some cognitive scientists have begun to reference Buddhist thought in their research.
|17/07/2015 18:24 (GMT+7)
Psychologists and neuroscientists from Oxford University and University College London (UCL) are planning an unprecedented trial of the influence of mindfulness meditation on mental health, The Guardian newspaper has reported.
|13/02/2014 22:36 (GMT+7)
Feb 12 -- One 15-minute focused-breathing meditation may help people make smarter choices, according to new research from researchers at INSEAD and The Wharton School. The findings are published in the February issue of Psychological Science, a journal of the Association for Psychological Science.
|14/01/2014 23:04 (GMT+7)
January 13 - Oh, no. Incense. There’s a juice bar in the lobby and bhangra music playing, too. It feels like I’ve stepped into some kind of space warp. Outside, London. Inside … well, it’s hard to describe. Because, as I step further into the Light Centre, a “natural health” studio offering everything from acupuncture to yoga, it becomes clear that its clientele is as far from the yogurt-knitting crowd as it’s possible to get.
|03/01/2014 11:32 (GMT+7)
January 03 - Millions of people in 'the developed world' visit therapists for all sorts of emotional and psychological problems they find difficulty in coping with by themselves. People who visit psychiatrists are usually very quickly diagnosed with some form of psychosis and treated with a mixture of cognitive therapies and antipsychotic medications. Various health insurance schemes around the world have greatly encouraged this growing practice.
|03/01/2014 11:23 (GMT+7)
January 02 - It seems as though every day we grow closer to creating fully conscious and emergent artificial intelligences. As I’ve written about before, this poses a problem for many religions, especially those that ascribe a special place for humanity and for human consciousness in the cosmos. Buddhism stands out as an exception. Buddhism may be the one system of religious thought that not only accepts but will actively embrace any AIs that we produce as a species.
|15/11/2013 10:14 (GMT+7)
Nov 14 -- DHARAMSHALA: Around twenty-five Tibetan religious and educational leaders from various monastery and nunneries will be attending the ‘International Conference on Knowing - Cosmology and Consciousness II' at Songtsen Library in Dehradun from November 15 to 17.
|04/11/2013 10:43 (GMT+7)
Being a medical student is a very stressful experience which can result in burnout without proper interventions. Natural interventions such as meditation are preferable to drugs in order to avoid potential side effects from tranquilizers. Mayo Clinic writes that meditation is used for relaxation and stress reduction. Wake Forest Baptist Medical Center reported in a news release on Oct. 30, 2013, that medical students are being taught meditation techniques to prevent burnout and improve care.
|08/09/2013 14:55 (GMT+7)
Wisdom demands a new orientation of science and technology towards the organic, the gentle, the non-violent, the elegant and beautiful.E. F. Schumacher, Small Is Beautiful, 1973
|24/08/2013 11:59 (GMT+7)
General-led study shows changes over time in areas associated with awareness, empathy, stress among others.
|23/08/2013 10:46 (GMT+7)
In the 1970s, Dr. Herbert Benson, a cardiac physician of the Harvard Medical School, did a study on a group of people who practice transcendental meditation (TM). The group, conﬁning themselves twice daily for half an hour per session in a quiet room, sat with their eyes closed and mentally recited a mantra. Dr. Benson noticed that during the practice, the heart rate and breathing of these people became slower.
|01/08/2013 08:42 (GMT+7)
Are you always rushing from one place to the next? Do you often eat without really tasting the food? If you do, then listen up: part of your brain may be in overdrive, acting as though you're being chased by a predator. Not only is it not doing you any good, it's also making you function inefficiently.
|24/07/2013 11:13 (GMT+7)
Buddhism has many unique assets as a religious tradition. It has been received well in many Western countries. It places humankind at the center of its attention. It does not require you to believe in a god. It requires you to be rational and to use reason to make decisions. Also, Buddhism includes meditation, a practical method of self-development. As Venerable Tenzin Palmo explains: “You can experience for yourself, it is not based on faith, it’s based on very pragmatic basis which if you are willing to really use these tools, and you will see through yourself how very true this is.” Thus, meditation is not considered to be necessarily religious in Western countries.
|14/05/2013 14:21 (GMT+7)
Buddhism has the characteristics of what would be expected in a cosmic religion for the future: It transcends a personal God, avoids dogmas and theology; it covers both the natural and spiritual; and it is based on a religious sense aspiring from the experience of all things, natural and spiritual, as a meaningful unity.
|10/05/2013 15:26 (GMT+7)
The fragrance of Tibetan incense lingers in the clinic where monk Ngagwang Thayi donned rubber gloves, a mask and a white coat on top of his saffron robes. He checked the head of a patient before performing a minor operation to drain blood from the hypertensive patient's head.
|20/03/2013 13:59 (GMT+7)
According to Buddhism free dom of thought and exercising ones free will are boundless. One need not be a slave to a philosophy, book, tradition, any leader or teacher and super power. All human beings are potential Buddhas and can develop their minds even to the extent of attaining Buddhahood. In the Dhammapada the first stanza itself declares that the mind is the fore-runner in every action. All evidence suggests that our sense of free will is deeply ingrained. In a study involving around 40,000 people from 34 countries more than 70 per cent of the respondents answered in positive terms to the question “Do we make our own fate?”. (Proceedings of the National Academy of Sciences, 1998).