Soy milk is on second place in the list of best milk for the health. God send soy for milk lovers who have dairy allergies. Soy milk is thick, nutty and much more beneficial for your health than you can imagine. Check the list below and find why you should drink it.

If you frequently feel stressed an art therapy can be the perfect approach for you in decreasing the level of your stress. To help understand what the benefits of art therapy are and how art therapy can help reduce stress go through this article. Art therapy can help you express the inexpressible or access thoughts and feelings that might be hard to articulate. The expressive use of art gives a way for communication beyond verbal or to enhance understanding of what is expressed or said.

Do you eat breakfast regularly? Many people find that they are often too busy in the morning to have breakfast. Some just say that they aren’t hungry enough when they wake up to want to eat anything substantial. Those who don’t eat breakfast could potentially be doing more harm to their bodies than good. Studies show that there are several important reasons to eat breakfast every single morning, no mater how busy you are and even if you aren’t very hungry. Listed below are 7 reasons to eat breakfast every morning and why it is so vital.

Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal. Learn which foods to fit into your diet today.

Of all the losing weight methods out there this one is by far the most appealing! Do not be afraid to eat a cookie for your breakfast. It is not a joke. Check out this list of foods that practically melt away calories.

Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? Have you heard many negative things said about coffees that have made you wish to quit taking it?

 Healthy bones are essential for a strong skeletal system, as they are designed to protect our organs from injuries and they also determine our body shape. As we age, our bones change and evolve – in order for them to complete the process, we must give them the nutrients they need to function properly (especially calcium and magnesium). Over 99% of the calcium reserves of your body is found in your bones, this is why they must not be neglected.

San Francisco, CA (USA) -- The news of Robin Williams' passing is shocking and touching so many of us. I was waiting for a friend at a bar when I first heard. All around me people erupted in a variety of emotional reactions as the word quickly spread. In the time since, a common reaction has been deep sadness, often paired with a sentiment of "I never thought someone like him would kill themselves."

A new joint committee has been formed by various Buddhist organizations and the Cultural Heritage Administration of Korea to oversee the recognition by UNESCO of South Korean mountain Buddhist temples as World Heritage Sites until June 2018. The committee is led by the Jogye Order, which in July organized a rapping prayer competition in Seoul.

Staying healthy obviously involves keeping a healthy diet and an active lifestyle. This usually refers to a healthy heart, strong bones and a healthy, slim body. But keeping healthy also implies taking care of vision, our most important asset. After all, seeing well into the future requires healthy eyes and, most certainly, after reaching an old age, many people develop vision problems. Issues such as cataracts, dry eyes or other ocular disease may be prevented by following simple eating guidelines and basically “keeping an eye” on healthy foods. Here is a rundown of some of the best foods for healthy eyes and better vision: