|12/01/2015 11:22 (GMT+7)|
Sweet, crunchy and fiber-rich, carrots are loaded with ß carotene- an antioxidant that keeps you younger for a long period. Rich in vitamins and minerals carrot can be useful in your everyday life. To enjoy carrots, try these ideas:
|17/12/2014 21:10 (GMT+7)|
Soy milk is on second place in the list of best milk for the health. God send soy for milk lovers who have dairy allergies. Soy milk is thick, nutty and much more beneficial for your health than you can imagine. Check the list below and find why you should drink it.
|10/11/2014 11:51 (GMT+7)|
When it comes to nutrition, it must be mentioned that there are all sorts of foods: some super-foods are your greatest allies against extra pounds, while others stimulate your cognitive function and improve your memory. On the other hand, some foods are known to have a devastating effect on your brain functioning, and nutritionists advise us to consume them moderately in order to limit their negative impact. Having said that, here are the top 11 foods that kill your intelligence, slowly but surely:
|28/10/2014 22:47 (GMT+7)|
If you frequently feel stressed an art therapy can be the perfect approach for you in decreasing the level of your stress. To help understand what the benefits of art therapy are and how art therapy can help reduce stress go through this article. Art therapy can help you express the inexpressible or access thoughts and feelings that might be hard to articulate. The expressive use of art gives a way for communication beyond verbal or to enhance understanding of what is expressed or said.
|21/10/2014 12:05 (GMT+7)|
Following the Buddhist concept of right livelihood can help maximise wellbeing for NepalKathmandu, Nepal -- Right livelihood’ is one of the Buddha’s noble eightfold paths. But what does that mean for a Nepali, and how can we develop it? The ongoing changes within and around us, our attempts to draft a new constitution, and our neighbours’ push towards greater economic reforms, could change Nepali society in unprecedented ways and redefine what right livelihood can be.
|12/10/2014 11:11 (GMT+7)|
Do you eat breakfast regularly? Many people find that they are often too busy in the morning to have breakfast. Some just say that they aren’t hungry enough when they wake up to want to eat anything substantial. Those who don’t eat breakfast could potentially be doing more harm to their bodies than good. Studies show that there are several important reasons to eat breakfast every single morning, no mater how busy you are and even if you aren’t very hungry. Listed below are 7 reasons to eat breakfast every morning and why it is so vital.
|06/10/2014 09:05 (GMT+7)|
If we take good care of our lungs, they can last a lifetime. The lungs are very durable if they are not attacked from the outside. With a few exceptions, our lungs do not get into trouble unless we get them into trouble. Here are some things everyone should do to keep the lungs healthy as with age.
|02/10/2014 23:23 (GMT+7)|
Diet is a very important tool in cancer fighting. Color is one of the best indicators of a food’s health benefits. Foods of any color group have properties that fight against specific types of cancers. When you eat all the colors, you are avoiding far more disease-combating vitamins and nutrients into your meal. Learn which foods to fit into your diet today.
|26/09/2014 21:57 (GMT+7)|
We all know how different types of music can create an atmosphere, affecting our mood and conjuring up old memories and associations. However, most people probably wouldn’t have thought that music could have a noticeable effect on plants as well. Apparently, this is the case—when farmers in Liangshan village in Fujian Province, southeast China, played Buddhist music to their rice crop, the yield is reported to have increased by 15 per cent.
|16/09/2014 16:54 (GMT+7)|
Of all the losing weight methods out there this one is by far the most appealing! Do not be afraid to eat a cookie for your breakfast. It is not a joke. Check out this list of foods that practically melt away calories.
|14/09/2014 14:14 (GMT+7)|
People love green tea or hate it, but any way, they can’t deny the healthfulness of it. It is well known that green tea owns detox abilities, but few know why you should drink it and how it will help to detox your body.
|06/09/2014 17:01 (GMT+7)|
Are you a coffee lover? Do you wake up in the morning craving the smell of coffee? Have you heard many negative things said about coffees that have made you wish to quit taking it?
|31/08/2014 15:54 (GMT+7)|
If you frequently feel stressed an art therapy can be the perfect approach for you in decreasing the level of your stress. To help understand what the benefits of art therapy are and how art therapy can help reduce stress go through this article.
|26/08/2014 21:19 (GMT+7)|
Healthy bones are essential for a strong skeletal system, as they are designed to protect our organs from injuries and they also determine our body shape. As we age, our bones change and evolve – in order for them to complete the process, we must give them the nutrients they need to function properly (especially calcium and magnesium). Over 99% of the calcium reserves of your body is found in your bones, this is why they must not be neglected.
|24/08/2014 16:00 (GMT+7)|
Whether your weight loss plan espouses carbohydrates with no fat or protein with a few carbohydrates, there is water your strategy most certainly recommends. From the vegetable based diet to steak loving Atkins and all the diets in between drink lots of water is part of the mantra.
|20/08/2014 10:39 (GMT+7)|
San Francisco, CA (USA) -- The news of Robin Williams' passing is shocking and touching so many of us. I was waiting for a friend at a bar when I first heard. All around me people erupted in a variety of emotional reactions as the word quickly spread. In the time since, a common reaction has been deep sadness, often paired with a sentiment of "I never thought someone like him would kill themselves."
|19/08/2014 10:42 (GMT+7)|
Nothing is quite as relaxing as enjoying a nice cup of tea. Well, studies have shown that a hot cup of tea can do more than relax you. Although we have known for centuries that tea is associated with many health benefits, we have only just started to investigate it scientifically. Whether green, black or white, the humble tea provides so many benefits to your body. Tea is full of natural substances that improve your health in so many ways. Let us have a look at some of the key benefits that tea drinking can have on your body.
|18/08/2014 16:39 (GMT+7)|
A new joint committee has been formed by various Buddhist organizations and the Cultural Heritage Administration of Korea to oversee the recognition by UNESCO of South Korean mountain Buddhist temples as World Heritage Sites until June 2018. The committee is led by the Jogye Order, which in July organized a rapping prayer competition in Seoul.
|07/08/2014 17:08 (GMT+7)|
What follows are 5 reasons you are bad at whatever you are doing and understanding why this is indeed the case is important if you are to ever improve. In all honesty, we are often bad at something because of us making tiny errors on a regular basis or perhaps we are just not cut out for it in the same way as some people are good at sports while others are just not as athletic. However, hopefully by reading these five reasons it will give you renewed confidence in what you do.
|03/08/2014 22:15 (GMT+7)|
Staying healthy obviously involves keeping a healthy diet and an active lifestyle. This usually refers to a healthy heart, strong bones and a healthy, slim body. But keeping healthy also implies taking care of vision, our most important asset. After all, seeing well into the future requires healthy eyes and, most certainly, after reaching an old age, many people develop vision problems. Issues such as cataracts, dry eyes or other ocular disease may be prevented by following simple eating guidelines and basically “keeping an eye” on healthy foods. Here is a rundown of some of the best foods for healthy eyes and better vision: