The heart is one of the most important organs in the human body, as it is responsible for pumping blood and delivering all the nutrients your body needs in order to function correctly. Nonetheless, some of our habits take their toll on our hearts and we do not realize this until it is too late. In this article you will find 7 bad habits that destroy your heart:

If I had asked you a couple of days ago what your favorite foods were, I am sure the list would have not included cabbage. You have to admit you had a bit of prejudice against this crunchy veggie, but after discovering the true tastiness and health benefits of cabbage, you can’t help but change your mind on this nutritious vegetable.

Eating more eggs is a great way to give you a healthy boost. If you are not keen on eating eggs regularly, here are reasons why you should.

The adult person needs between 7 and 8 hours of sleep per night, on average. However, many of us have trouble falling asleep, and insomnia affects millions of people worldwide. The health issues associated with insomnia and sleep deprivation are many, from a dysfunctional immune system to premature aging, weight gain and increased risk for heart disease. Fortunately, you can improve your night’s sleep without resorting to dangerous pills or supplements, as the secret lies in your diet. Here you will find 7 foods for better sleep at night:

It is not always necessity to think about different illnesses and conditions when you have a back pain. Even healthiest individuals can experience this discomforts in everyday life. Read the article and you may be a bit surprised about some causes of your back pain.

Shopping organic food can be expensive but avoiding chemical pesticides and hormones will help you to get rid of costly future health problems. More than 30 diseases are known to be linked to not organic foods including birth defects, DNA damage, cancer and liver dysfunction. How can you avoid putting toxic pesticides into your body? Buy organic foods. If you are on a tight budget, you can purchase foods listed here.

Headaches are one of the most common complaints, with 70 million people suffering from chronic ones. But when pain strikes, you are not always able to take a pill or turn down the lights. There is an easier and more natural way to get relief such as food. Here are revealed the most common headaches and the foods that help prevent and even treat them.

NEW HAVEN, Conn. -- Research shows that the feeling of love activates the same reward areas of the brain as cocaine, reports CBS Connecticut.

Many of us have a sluggish metabolism. This can make it really difficult to lose weight and extremely easy to gain weight. A slow metabolism can also make you tire out easily so you don’t get to enjoy all that life has to offer. However, there is good news. You can easily boost your metabolism naturally if you know how. Below, you will find 7 ways to increase your metabolism:

Have you seen families out to dinner with each member fixated on their smart phone as they spoon food into mouth, pausing only to breathe and guzzle soda? Or even worth: young guys instead of checking women out over next table or talking with each other in a youthful way, feel the need to tell everyone on their social network page just how much fun they claim to be having. Sure you have caught yourself lingering at the computer after work, doing nothing important even as a gorgeous spring day ticked away into the ether of time right outside the window. So, how to stop this? Here are tricks to reach that goal.