Be careful of your thoughts. Whatever you send out of your mind, comes back to you. Every thought you think, is a boomerang. If you hate another, hate will come back to you. If you love others, love will come back to you. An evil thought is thrice cursed. First, it harms the thinker by doing injustice to his mental body. Secondly, it harms the person who is its object. Lastly, it harms all mankind by vitiating the whole mental atmosphere.

The practice of mindfulness/awareness meditation is common to all Buddhist traditions. Beyond that, it is common to, inherent in, all human beings.

I was walking around in a Target store, when I saw a Cashier hand this little boy some money back. The boy couldn't have been more than 5 or 6 years old. The Cashier said, 'I'm sorry, but you don't have enough money to buy this doll.' Then the little boy turned to the old woman next to him: ''Granny, are you sure I don't have enough money?''

"The destructive effects of hatred are very visible, very obvious and immediate. For example, when a strong or forceful thought of hatred arises, at that very instant it overwhelms one totally and destroys one's peace and presence of mind. When that hateful thought is harboured inside, it makes one feel tense and uptight, and can cause loss of appetite, leading to loss of sleep, and so forth.